I went to my first Beginner’s yoga class tonight and boy and I pretzelled! It felt really good to be doing something new. But, beyond realizing how flexible I am not, did you know that there is quite a bit of farting in yoga? I lucked out and did not do any farting, but it was not infrequent in class. Personally, made me feel like we were all friends. I highly recommend!
Be sure you are taking care of yourself. You are important to this world and loved.