It is so hard to battle my own mind when it comes to body image. I believe that changes in my body will only come when I learn to love and accept myself as I am. I know not all conventional wisdom goes that way, but for me, the more I’ve disliked my body, the more it has remained as it is. Honestly? I am healthy and beautiful, so if I don’t accept that simply because my body doesn’t conform to the cultural norm, I will probably remain where I am.
I am not limited by my body. Therefore, I will look at the world outside for opportunity, not naval gaze and despair.
This means quashing negative thoughts the minute they enter my head. All it takes is passing by a mirror for those negative thoughts to hit. It’s like a game of Missile Command in the ’80s where you have all those lines coming down on your forts and you have to shoot them out of the air as fast as possible. While Missile Command gets harder each round, I don’t think negative thoughts are as resilient. They will be for a while, but as I get better at defeating them, they’ll become less and less. Here’s hopin’!